Who got their workout in today?! Drop a 💪🏼 in the comments if you made it to the gym...and let us know what you hit! As you're joining HWPD, don't forget to complete your intake form...our coaches will be reaching out TOMORROW for our first weigh-ins🔥 we'll also be in touch this week to make sure you're set up with your macro tracking app, workout plan, and personal nutrition plan! LET'S GO!

Used smartly, a 20-minute sauna session is less about sweating out calories and more about recovery, relaxation, and long-term health support. *remember to hydrate ‼️ Supports cardiovascular 🫀 Supports improved blood flow 🩸 Supports muscle recovery and pain relief 💪🏽 Stress reduction 😎 Respiratory relief 🫁 Skin health ✨️

Legacy Arnold Split Chest/Back time to pump some Iron 💪🏻⚔️

Strength isn’t built on perfect days — it’s built on the days you show up anyway. Stay consistent, and the results will follow.” 💪🔥

Hi Everyone! 😁