🚶‍♀️ Don’t underestimate walking. 🚶‍♂️ It may not feel intense. It may not leave you drenched in sweat. But walking is one of the most powerful things you can do for your body. Walking supports: ✨ blood sugar balance ✨ digestion ✨ hormone health ✨ mental clarity & stress reduction ✨ sustainable fat loss Those 10,000 steps add up more than you think. And here’s the reminder you might need today 👇 You don’t have to be fancy. You don’t have to be perfect. If that looks like: • walking around your house for 30–45 minutes • pacing during phone calls • parking farther away • doing laps while watching TV It all counts. Get creative. Find what works in your season. Consistency > intensity. Your body notices. Your mind benefits. Future you will thank you. 👣💪

Who got their workout in today?! Drop a 💪🏼 in the comments if you made it to the gym...and let us know what you hit! As you're joining HWPD, don't forget to complete your intake form...our coaches will be reaching out TOMORROW for our first weigh-ins🔥 we'll also be in touch this week to make sure you're set up with your macro tracking app, workout plan, and personal nutrition plan! LET'S GO!

I am so excited to start this journey with each of you! Truly. I can’t wait to walk alongside you as we grow, learn, and build momentum together. One of the biggest reasons this space exists is accountability and community—because transformation doesn’t happen in isolation. When we show up together, encourage one another, and stay consistent, real change happens. 🙌 This journey is going to be fun, supportive, and intentional. We’re not chasing quick fixes—we’re creating lifestyle changes and building sustainable habits that carry over into everyday life. Small steps. Daily choices. Long-term impact. 💪✨ I’m so glad you’re here. Lean in, participate, share wins (big or small), and don’t be afraid to show up exactly as you are. We’re doing this together 💖 Let’s goooo! 🔥

What's up HWPD-ers! We are so excited for this program & for the TRANSFORMATION that's going to happen🔥 Here's a cheat sheet on how to get started (this info + more can be found in the "Start Here" course in our classroom...make sure to check it out🎯)