TUSCAN LEMON CHICKEN ORZO Serves: 1 Prep Time: 10 minutes Cook Time: 20–25 minutes 🍋 Ingredients - 5 oz chicken breast - ½ cup dry orzo - ⅓ cup chicken broth, plus more as needed - ¼ cup sun-dried tomatoes, chopped - 1 cup fresh spinach - 2 tbsp grated Parmesan - 2 tbsp nonfat Greek yogurt - 1 tsp olive oil - 2 cloves garlic, minced - ½ tsp Italian seasoning - ¼ tsp onion powder - Salt + black pepper, to taste - Zest of ½ lemon - Juice of ½ lemon - 1 tbsp fresh basil, chopped - Red pepper flakes, optional 📝 Instructions 1. Cook the chicken: Season the chicken with Italian seasoning, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for about 5–6 minutes per side, or until fully cooked. Remove from the skillet and let rest. 2. Build the flavor: Lower the heat to medium. Add the garlic and sun-dried tomatoes to the same skillet and sauté for about 1 minute. 3. Cook the orzo: Add the dry orzo and stir for 30 seconds to lightly toast it. Pour in the chicken broth and bring to a gentle simmer. Cook for 8–10 minutes, stirring frequently and adding a splash more broth as needed, until the orzo is tender and creamy. 4. Make it creamy: Stir in the spinach and cook until wilted. Turn the heat to low and stir in Parmesan, Greek yogurt, lemon zest, and lemon juice until creamy. Add a splash of broth if the sauce becomes too thick. 5. Finish: Slice the chicken and place it over the creamy orzo. Finish with fresh basil, black pepper, red pepper flakes, and an extra squeeze of lemon. 📊 Macros ~585 calories | 50g protein | 65g carbs | 14g fat

Don’t forget to send your weight and photos to your coach if you haven’t already! Take a minute to assess how your week went and identify any pitfalls you’ve been having.

Don’t go through today’s workout half-heartedly. Push a little harder. Fight for those last few reps. Don’t quit the set just because it starts getting uncomfortable. You’re already in the gym so make the workout count! Finish Friday strong. You got this🔥 Build yourself. Say no to the food that will just fill the macros. Choose the clean food today that will sustain what you’re building🙌 “So, whether you eat or drink, or whatever you do, do all to the glory of God.” ‭‭1 Corinthians‬ ‭10‬:‭31‬ Type I’M COMMITTED 💪💪💪

Progress photos + weight to your coach! What’s something you’re proud of this past week?

Okay y’all, I want some meal inspiration! 👀 What’s one healthy meal you’ve been loving lately—the one that’s easy, tastes good, and helps you stay on track? It can be breakfast, lunch, dinner, or even your “I have no idea what to cook” emergency meal. 😂 👇 Drop yours in the comments! Bonus points if you share what’s in it so we can all steal—some meal ideas. 🤍 You might just help someone find their new go-to this week!