Hi everyone, This weeks recordings are up. This week is a consolidation week for our Vinyasa practice, and it’s one I really love. 🌀 Vinyasa: Consolidation Week We’re not adding anything new this week. Instead, we’ll revisit what we’ve built so far and let it settle. Think steady, considered practice, one step at a time. It’s a chance to refine your transitions, notice how much you’ve already learned, and feel more at home in each movement. Come back to the foundations and trust your progress. 🧘‍♀️ Mat Pilates: Torso Focus Our Mat Pilates sessions this week bring attention to the centre of the body: your arms, abs and hips. Expect steady, supportive work that builds stability from the middle out. If you have any questions about the recorded content or live sessions, just reply to this email. I’m always happy to help. Here’s to a strong, steady week ahead. See you on the mat, Jo 🌿

Hi everyone, This week's Vinyasa recording is officially live — and it's a big one. This session brings together the complete practice for the term, considered and steady, guiding you one step at a time from where we began right through to now. If you've been following along, this is the perfect moment to consolidate everything you've built. And if you're just joining us, this recording gives you the whole journey in one place - no need to piece it together. 🧘‍♀️ Also available now: recorded Mat Pilates sessions Both sessions follow a shoulder-first flow, moving through abs, hips, and legs — a grounded, full-body practice you can return to anytime, at your own pace. Whether you're catching up, going deeper, or starting fresh, there's never been a better time to dive in. Every step you take on the mat builds toward something stronger — and these recordings are here to support you the whole way. ✨ Head to the library now to unlock this week's practice. Questions about any of the recorded content or upcoming live sessions? Just reach out - always happy to help. Here's to steady progress, one breath at a time. See you on the mat Jo 🌿

Hi everyone! Here's what's new this week 👇 🧘‍♀️ Two new Mat Pilates sessions are live Both follow a shoulder focus first, then move into abs, hips, and legs. Great whole body sessions to move into spring! 🌀 Weeks 9 & 10 Vinyasa are up That means the complete practice, step by step, is now fully available. If you've been following from the start, you can now work straight through the whole series. Or you can set yourself your own project and your own pace. 🎯 Next 2 weeks: Consolidation Live Vinyasa sessions for the next fortnight will focus on consolidating everything covered so far. A chance to refine your practice. 🚀 New Vinyasa series starts October 6th Mark your calendars! 💬 Got questions about recorded content or live sessions? Need more help with consistency and accountability? Just reach out — happy to help! See you on the mat 🙌

Hello folks! Unfortunately I am not well. Those who were booked into the livestream session this morning for week 8 of the vinyasa a recording will be placed in your library. Please look for week 7 vinyasa. My sincere apologies for the livestream cancellation. Jo