Hi everyone! Here's what's new this week 👇 🧘‍♀️ Two new Mat Pilates sessions are live Both follow a shoulder focus first, then move into abs, hips, and legs. Great whole body sessions to move into spring! 🌀 Weeks 9 & 10 Vinyasa are up That means the complete practice, step by step, is now fully available. If you've been following from the start, you can now work straight through the whole series. Or you can set yourself your own project and your own pace. 🎯 Next 2 weeks: Consolidation Live Vinyasa sessions for the next fortnight will focus on consolidating everything covered so far. A chance to refine your practice. 🚀 New Vinyasa series starts October 6th Mark your calendars! 💬 Got questions about recorded content or live sessions? Need more help with consistency and accountability? Just reach out — happy to help! See you on the mat 🙌

Hello folks! Unfortunately I am not well. Those who were booked into the livestream session this morning for week 8 of the vinyasa a recording will be placed in your library. Please look for week 7 vinyasa. My sincere apologies for the livestream cancellation. Jo

Hi everyone, Big week here — my ebook has officially landed! It's been a long time coming, and I'm so excited for you to get your hands on it. You can grab it via the classroom here. Alongside that, this week's recordings are now up in your membership — adding to a library that's now sitting at 93 sessions and growing. That's 93 different ways to move, stretch, flow, or slow down depending on what your body's asking for this week. Vinyasa — Week 7: Inviting Spring This week's practice introduces some jumping transitions and 3 new standing poses — building strength, balance, and yes, a warm one . If you're craving a stronger, more dynamic flow, this one's for you. Functional Fitness Movement that translates to real life. Build strength that actually supports the way you move every day. Mat Pilates Slow down, dig deep, and reconnect with that core strength from the inside out. With 93 sessions now available, there's no need to do it all at once. Explore the library, find what suits your mood this week, and start there. See you on the mat Jo

Hi everyone, Two things to share with you this week. First — my ebook is finally here! You Are Not Too Far Gone 'After 25 years teaching movement through four studios and 160,000+ hours on the mat, Jo Angwin shares the guide she wishes she'd had. Real Mat Pilates, Yoga, and Functional Fitness routines for real bodies — plus the honest story of how movement became survival, not just exercise. No trends. No shame. No matter your age, body, or fitness level. Includes a 4-week starter programme, breath work for anxious moments, and modifications for injury and life's harder seasons. You are not too far gone. It's been a while in the making, and I can't wait for you to dive in. You can grab your copy from the SKOOL Classroom. Second — this week's recordings are up. Vinyasa — Week 6: Inviting Spring This one brings in some jumpings and 3 new standing poses, making the practice a wee bit sweaty and strong. If you've been wanting to build some heat and challenge your balance, this is the one. Functional Fitness Real movement for real life — strength and function without the burnout. Mat Pilates Slow it down, build that deep strength, and reconnect with your core. As always — no pressure to do it all. Pick the one that calls to you this week and just start there. See you on the mat Jo