Hey folks! Just a quick one to let you all know that you now, as a lifetime member on my standard tier, have access to a selection of recorded sessions. This free access is to allow you to see a sample of a much larger and growing body of work that is available in my premium library. Your free membership allows you to get a taste of old work and new work, and specific prerecorded content. I hope you enjoy it and look forward to any questions or feedback you may have. Have a wonderful day.

Hello all! Just a quick heads up to let you know a new Mat pilates session has been uploaded this morning. What You can expect from todays session (from all mat pilates sessions) Mat Pilates – Core Method A structured class grounded in the original mat work of Joseph Pilates. Exercises build progressively, developing control, strength and coordination from the centre outward. Expect clear instruction, aligned movement and steady pacing with a focus on quality over quantity. You’ll build deep trunk strength, improve stability, strengthen hips and shoulders, and increase mobility and body awareness. With consistent practice, results are typically felt within 4-6 sessions. I do hope you enjoy it. Have a wonderful day. JO

Hey there folks! Just a heads up - this weeks vinyasa class (week 4) has just dropped. You can head over to your classroom and access the session for just $10US. Enjoy and have a wonderful day!

Hey folks, Just a quick one to let you know that this weeks Mat Pilates - Core Method has just droppen in your classroom. You can access this recording from tonights class for approx $15 Aus ($10US) I hope you enjoy it. Its smooth and layered to support all your bits!

Just a quick one to let you know I just dropped a Mat Pilates Class into the On Demand Library. Give it a go! Abs, Arms & Rotation = Mobility folks!