Sep 14 • New On Demand session uploaded
📆 This Week in Jo Angwin Movement
Hi everyone!
Here's what's new this week 👇
🧘♀️ Two new Mat Pilates sessions are live
Both follow a shoulder focus first, then move into abs, hips, and legs.
Great whole body sessions to move into spring!
🌀 Weeks 9 & 10 Vinyasa are up
That means the complete practice, step by step, is now fully available. If you've been following from the start, you can now work straight through the whole series. Or you can set yourself your own project and your own pace.
🎯 Next 2 weeks: Consolidation
Live Vinyasa sessions for the next fortnight will focus on consolidating everything covered so far. A chance to refine your practice.
🚀 New Vinyasa series starts October 6th
Mark your calendars!
💬 Got questions about recorded content or live sessions?
Need more help with consistency and accountability?
Just reach out — happy to help!
See you on the mat 🙌
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📆 This Week in Jo Angwin Movement
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