In this module you’ll get an overview of what’s included: three weekly livestream classes with reminders, an expanding archive of past recordings, and the Working Bodies program with short, targeted sessions for everyday movement needs. It explains how to build your own personal library of classes, how live bookings work, and what happens if you can’t attend. It also outlines key class types including Vinyasa Yoga, Mat Pilates, Functional Fitness, and Beginner Yoga.

Hi, I'm Jo and welcome to my online platform. Many think yoga is about collecting physical postures to improve flexibility, but at its core, it's a practice of self-study—svadhyaya. Yoga helps us understand how we communicate with ourselves and others, not just through words but through our posture and presence. Today, we'll explore how physical posturing affects our mood and how we interact with the world. My goal is to show you how yoga works for me, so it can work for you.

Sneak Peak into week #1 of a Vinyasa course. Satyananda-style Surya Namaskar. Focusing on hip flexibility and strength through deep lunges and structured sequences, this course refines foundational movements to create stability and ease. You’ll experience a balanced, repeatable flow that brings alignment and mindful breath together, helping you feel grounded and empowered on and off the mat. Commit to five weeks of growth, connection, and clarity. Free

Mat Pilates – Core Method A structured class grounded in the original mat work of Joseph Pilates. Exercises build progressively, developing control, strength and coordination from the centre outward. Expect clear instruction, aligned movement and steady pacing with a focus on quality over quantity. You’ll build deep trunk strength, improve stability, strengthen hips and shoulders, and increase mobility and body awareness. With consistent practice, results are typically felt within 4-6 sessions.