Hi, I'm Jo and welcome to my online platform. Many think yoga is about collecting physical postures to improve flexibility, but at its core, it's a practice of self-study—svadhyaya. Yoga helps us understand how we communicate with ourselves and others, not just through words but through our posture and presence. Today, we'll explore how physical posturing affects our mood and how we interact with the world. My goal is to show you how yoga works for me, so it can work for you. *price is set USD

Celebrating the work of Dona Holleman & B K S Iyengar. Week 1 Explore the Sun salutes of the Iyengar style. Progressively building in standing poses to strengthen your body and your mind.

Celebrating the work of Dona Holleman & B K S Iyengar. Week 2 Explore the Sun salutes of the Iyengar style. Progressively building in standing poses to strengthen your body and your mind.

Celebrating the work of Dona Holleman & B K S Iyengar. Week 3 Explore the Sun salutes of the Iyengar style. Progressively building in standing poses to strengthen your body and your mind.

Celebrating the work of Dona Holleman & B K S Iyengar. Week 4 Explore the Sun salutes of the Iyengar style. Progressively building in standing poses to strengthen your body and your mind.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.

Our practice studies the work from a fabulous text from a 1968 - Surya Namaskar of the Satyananda lineage. This Vinyasa project draws on the work of two master teachers whose influence shapes modern postural yoga and Jo’s teaching. Expect step-by-step guidance, a clear method, and options for modification. The practice builds strength, mobility, confidence, and steady energy.

These Vinyasa sessions focus on strength, stability, and mobility in the arms and shoulders. Inspired by B.K.S. Iyengar and Dona Holleman, the practice uses clear actions, intelligent sequencing, and safe setup. Step-by-step guidance and modifications help you build strength without strain, supporting confidence in weight-bearing and arm-supported postures.

These Vinyasa sessions focus on strength, stability, and mobility in the arms and shoulders. Inspired by B.K.S. Iyengar and Dona Holleman, the practice uses clear actions, intelligent sequencing, and safe setup. Step-by-step guidance and modifications help you build strength without strain, supporting confidence in weight-bearing and arm-supported postures.

These sessions guide you through the practice of pranayama, focusing on conscious breath to calm the mind and energise the body. Step-by-step instruction ensures you understand each technique, its rhythm, and its effects. Suitable for all levels, the practice helps reduce tension, improve focus, and enhance overall wellbeing while teaching safe, mindful ways to explore and deepen your breath.

Rest & Renew is a quiet, gentle practice designed to calm the nervous system and restore the body. Using minimal movement, supportive props, and mindful breathwork, each session helps you release tension, ease stress, and reconnect with your body. Step-by-step guidance ensures a safe, deeply relaxing experience.

These Vinyasa sessions focus on strength, stability, and mobility in the arms and shoulders. Inspired by B.K.S. Iyengar and Dona Holleman, the practice uses clear actions, intelligent sequencing, and safe setup. Step-by-step guidance and modifications help you build strength without strain, supporting confidence in weight-bearing and arm-supported postures.

These Vinyasa sessions focus on strength, stability, and mobility in the arms and shoulders. Inspired by B.K.S. Iyengar and Dona Holleman, the practice uses clear actions, intelligent sequencing, and safe setup. Step-by-step guidance and modifications help you build strength without strain, supporting confidence in weight-bearing and arm-supported postures.

These Vinyasa sessions focus on strength, stability, and mobility in the arms and shoulders. Inspired by B.K.S. Iyengar and Dona Holleman, the practice uses clear actions, intelligent sequencing, and safe setup. Step-by-step guidance and modifications help you build strength without strain, supporting confidence in weight-bearing and arm-supported postures.