Working Bodies is a short, practical strength & mobility program for women whose bodies work hard every day. Designed for rural and regional women who spend long hours driving, riding, lifting and working on their feet. Sessions focus on restoring hip, shoulder and spinal movement while building strength through the glutes, abdominals and upper back. Each session is 10–15 minutes and will help reduce stiffness, improve stability and keep the body strong, capable and resilient for everyday life.

Focus: Stability through the trunk + freeing the spine If your back feels tight, your posture is tired, or your body feels unsupported through the middle, this series will help you build strength where it matters most. These sessions improve how your body holds itself together — especially when sitting, riding, or working long hours.

Focus: Release tight hips + reduce back strain Designed for women dealing with tight hips, sore lower backs, and stiffness from long hours riding, driving, or working. This series helps restore movement while building the strength needed to protect your back.

Focus: Strength for fatigue, long days, and physical work If your legs feel heavy, tired, or overworked, this series builds strength and endurance through your hips and legs. Ideal for long days on your feet, working, or riding.

Focus: Upper body strength + riding and arm fatigue For women experiencing sore forearms, tired shoulders, and weak upper body support — especially from riding motorcycles, horses, or repetitive arm work. This series builds strength where you need it most.

Focus: Nervous system + physical recovery A slower, gentle session designed to help the body recover from physical work, fatigue, and mental load. This is where the body resets.

Sneak Peak into week #1 of a Vinyasa course. Satyananda-style Surya Namaskar. Focusing on hip flexibility and strength through deep lunges and structured sequences, this course refines foundational movements to create stability and ease. You’ll experience a balanced, repeatable flow that brings alignment and mindful breath together, helping you feel grounded and empowered on and off the mat. Commit to five weeks of growth, connection, and clarity. Free

Hi, I'm Jo and welcome to my online platform. Many think yoga is about collecting physical postures to improve flexibility, but at its core, it's a practice of self-study—svadhyaya. Yoga helps us understand how we communicate with ourselves and others, not just through words but through our posture and presence. Today, we'll explore how physical posturing affects our mood and how we interact with the world. My goal is to show you how yoga works for me, so it can work for you. *price is set USD

Mat Pilates – Core Method A structured class grounded in the original mat work of Joseph Pilates. Exercises build progressively, developing control, strength and coordination from the centre outward. Expect clear instruction, aligned movement and steady pacing with a focus on quality over quantity. You’ll build deep trunk strength, improve stability, strengthen hips and shoulders, and increase mobility and body awareness. With consistent practice, results are typically felt within 4-6 sessions.

This class is for anyone new to yoga, returning after time away, or wanting a clear understanding of the fundamentals. Sessions move slowly, breaking down basic actions, commonly used names, and key concepts so you know what you’re doing and why. The focus is on simple, repeatable movements and recognising the difference between effort, support, and unnecessary tension. No experience needed.