Today we have push day! I’m gonna be doing: Weighted dips Decline Pushups L-sit hold OH press Lateral Raises And for the finish EMOM: Dips + Ring Pushups🔥 Just 7 exercises total! Who’s with me??

I’ve been thinking of doing some planks. Do these build muscle?

How are you guys doing! Anybody still doing this?

Just did my first workout. A lot of volume but enjoyed it! How long should you rest between sets?

Okay so I uploaded a workout split for September but we can already begin with it next week! Let me know if you have any questions!