Just did my first workout. A lot of volume but enjoyed it! How long should you rest between sets?

Okay so I uploaded a workout split for September but we can already begin with it next week! Let me know if you have any questions!

This week we finish with our September workout split! How did you find it? Next week, new exercises coming, stay tuned💪🔥

Yoo my fellow brothers! Almost the end of September! How’s it going so far? Staying disciplined? Seeing some progress or obstacles? Let me know in the comments down below👇

Yooo my fellow brothers!👊 Did you kill it this week? I managed to do 3 workouts this week, after that I was sore as shit for 2 days, tomorrow doing workout 4 of this week😅 Always listen to your body - if you’re too sore don’t push it - let it rest and then come back stronger💪