First of all Happy New Year to all of you!🎊 Most people will talk about 2026. They’ll say things like:“New year, new me.”“I just want to be healthier.”“I’ll start when life slows down.” You already know how that ends. This community exists for people who actually execute.Busy men. Real lives. No excuses. No gym dependency. No overthinking. So before the year starts moving fast…I want you to lock in your intention. Not a fantasy goal.Not an Instagram goal.A goal you’re willing to suffer slightly for. Ask yourself: - How do I want to look by the end of 2026? - How do I want to feel waking up every morning? - What kind of man do I want my family, partner, and future self to see? - Write it down.Once it’s written, it’s real. 🧠 My Non-Negotiables for 2026 (feel free to steal these): - Train consistently at home, even on low-energy days - Stay strong, mobile, and pain-free - Build a body that looks athletic, not fragile - Keep life simple: basics > bullshit - Help this community grow into something serious Now it’s your turn 👇 📊 POLL: What is your MAIN focus for 2026? (Vote first, then comment with details) ⬇️ Poll options: 1️⃣ Build muscle & look athletic 2️⃣ Lose fat & feel confident again 3️⃣ Move better & get rid of aches/pain 4️⃣ All of the above — full body upgrade 💬 COMMENT THIS: After voting, comment: - Your #1 goal for 2026 - One habit you’ll commit to even on bad days This isn’t about perfection. It’s about showing up longer than everyone else. Let’s make 2026 the year this stops being “just another fitness group”and becomes a standard you live by. We move. Together. 💪 Peace ✌️

Just did my first workout. A lot of volume but enjoyed it! How long should you rest between sets?

Okay so I uploaded a workout split for September but we can already begin with it next week! Let me know if you have any questions!

Let's get to know each other! Comment below sharing where you are in the world, why you decided to join and something you like to do for fun. 😊

Yoo everyone! I will be uploading a simplified video to the community very soon about how I easily setup my weekly program which is very easy to follow, 6-7 exercises per workout, 3-5 workouts per week, 30-45 min to complete. Stay tuned & hope you all crush it and end the year 2025 strong!💪 Hope you achieved all your goals this year but if not let’s do it in 2026! 🎉🎉🎉🎉