Pinned
Aug '25 •
Welcome to the Brotherhood 👊
If you’re here, you’re not like most people. You don’t have time to waste in the gym. You don’t care about becoming a bodybuilder. You just want to look good, feel strong, and have energy for your life. That’s exactly what we do here. Before anything — introduce yourself below: - Where are you from? - What’s your goal? - What’s been holding you back? Let’s build this together. 👊
21d •
Pre workout meal?
1 banana 2 kiwis 3 dates Honey and sea salt Black coffee What do we think for a pre workout meal?
22d •
Pull day
Today was a pull day. Felt tired from work. Really didn’t want to train today. But I trained anyway. Half hour of a tough session. But worth it.
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26d •
Another check in
full body day today on the intermediate plan. My goal was to do 30 minutes and take minimal rest. I done Diamond push ups, pull ups and Hindu squats on rotation. I wanted to give up at 20 minutes because I could barely do any push ups or pull ups. Instead of giving up I changed to rows and incline push ups. Adapt and overcome! Followed up by some French toast made using egg whites, cinnamon, nut meg. Topped with blueberries and honey. With a side of grapes. 10-15k steps a day Train hard Eat 90% clean 👊💪💪
29d •
Tuesday - Check in
Another check in today. Doing this holds me accountable and helps me stay consistent. Took the dog out for an hours walk this morning Hit a pull session Had a couple lean steaks, mushrooms, peppers and sweet potatoes for lunch. Also done a light 2 mile jog Now time for some potatoes and steak pie 👊💪
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Helping busy men get strong, lean, and pain-free at home without wasting time in the gym.
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