Aug 8 • 🏆 Challenges
Hydration Precision — Fuel your cells
Challenge 2 — 💧 Hydration Precision (7 Days)
Master the most overlooked performance enhancer: water + minerals.
Why it matters: Even slight dehydration can reduce focus, reaction time, and mood. Electrolytes maintain fluid balance, nerve function, and muscle contraction — essential for physical and cognitive output.
Daily Action:
- Drink at least 40 mL per kilogram of body weight daily.
- Add electrolytes after sweating (training or sauna).
- Spread intake evenly — not all at once.
Measure:
- Track liters/day + electrolyte days in your tracker.
- Note afternoon energy levels daily.
✅ Comment “Mission Complete” when you hit your target.
Bonus 💡: Post your favorite hydration mix!
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Hydration Precision — Fuel your cells
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