Hello Beautiful Souls: I am currently on vacation in Alicante, Spain and wow… such a beautiful place. The food is amazing and I love the energy, the water, the pace of life — it was exactly what I needed. I'm with my daughter, her boyfriend and my friend, Mike from North Carolina. I’m sharing a few photos here ☀️and it got me thinking… Where is your favorite place you’ve ever traveled to? Or somewhere that just felt really good for your soul? I’d love to hear — always looking for inspiration (and I know others here are too 😊)

🌸Welcome to our brand new Holistic Hormone, Brain and Body Community! First let me explain Holistic: Holistic refers to an approach that treats the whole system—body, mind, and spirit—rather than just individual parts or symptoms. It emphasizes that all aspects of a person or system are interconnected, and understanding the whole is crucial for health and well-being. Commonly used in medicine, this approach blends conventional, lifestyle, and alternative therapies. Key Aspects of a Holistic Approach: - Comprehensive Care: Focuses on the whole person (mental, emotional, physical, spiritual). - Root Cause Focus: Aims to treat underlying causes of health issues, not just symptomatic relief. - Interconnectedness: Considers how diet, stress, relationships, and environment affect overall health. - Active Partnership: Encourages patients to take charge of their well-being through lifestyle changes. That is what you will find both in SKOOL and in our more intensive partnership program: Holistic Hormone Targeted Solutions. Allow me to introduce you to our SKOOL! You'll note your tabs on top: 🗂️ The COMMUNITY tab, where you can post and share uplifting experiences related to midlife and aging and where we post current events, exciting news, hormone, brain & body rewiring techniques and new sections of the courses. 🗂️ The CLASSROOM you will find a variety of interactive, multimedia courses on all topic related to Midlife including how to reverse the aging of your body and brain and rewire your hormones. These come with all our programs from DIY to Premium on topics such as balancing hormones, optimal diets, and self-healing tools, along with information and how to sign-up for PREMIUM programs for those needing (or wanting) more 1:1 coaching support and accountability. 🗂️In the CALENDAR tabs you'll find scheduling for group coaching sessions and timely webinars - ALL FREE TO MEMBERS! 🗂️In the MAP tab you can view where other members live around the world!

🌿 Holistic Hormone Happy Hour – April 30th (All Members Invited!) 🌿 Where: Right here, Link is on the Calendar! This month, we’re opening the doors to everyone in our community for a very special Group Coaching Call… ✨ Topic: Breathing for Your Life Most people think they know how to breathe…But what if the way you’re breathing right now is actually accelerating aging, increasing anxiety, and draining your energy? In this session, I’ll show you: ✔️ How to tell if your breathing patterns are helping—or harming—you ✔️ The hidden connection between breathing, hormones, brain function, and longevity ✔️ Simple, powerful techniques you can use immediately to shift your body into healing mode We’ll also take time to welcome our new members and connect as a community 💛 🌟 Important Update Moving Forward Starting May 1, these monthly Group Coaching Calls (Holistic Hormone Happy Hour) will become an exclusive benefit for Premium and VIP members. Why? Because I want to create a space of: ✨ Deeper engagement ✨ Real accountability ✨ Women who are truly ready to invest in their health and transformation When you have a little skin in the game, everything shifts. 💫 Good News…Premium access is only $9/month — and unlocks: ✔️ All advanced courses and tools in the Classroom ✔️ Monthly Group Coaching Calls ✔️ A deeper level of support inside this community If you’ve been thinking about upgrading… this is the perfect time 💛 👉 Mark Your Calender to Join us live on April 30th and experience it for yourself Let’s not just talk about better health—Let’s create it together.

💊 Since the 90's, research on Vitamin D levels has been controversial, with many researchers finding that the RDA or "normal" ranges were not optimal for health. I was one of the first holistic practitioners in NC, USA to start testing my patients and recommending higher doses than were currently being recommended - as much as 5000 iu/day. When I had my own test, it was originally under 20 ng/ml and I got sick alot, had joint problems, migraines and hormone imbalance. I started raising it and the last test was in the 80's range. During COVID, I was an "essential" worker as a chiropractic physician and continued to see patients on a daily basis. I also worked in an Addiction Rehab facility while I was working on my MS in Addiction. I never got COVID! Kind of miraculous given my close contact. I truly believe it was my Vitamin D levels. So if your between 40-60 ng/ml and thinking that is too high (or your doctor says that's normal) - or even in the 70's - think again. They now believe the best health benefits come from the 60-80 ng/ml range. Stop worrying about taking too much - and start worrying about taking too little.😃

🌿 WE MISSED YOU YESTERDAY 💛! If you weren’t able to make the Holistic Hormone Happy 😊 Hour yesterday, you were missed 💛 We covered something really powerful: 👉 Why you literally cannot be grateful and anxious at the same time👉 How this shifts your nervous system, lowers cortisol, supports hormone balance and reduces brain fog 👉 In fact we reviewed a study that demonstrated that sleep was longer, less interrupted and even improved daytime functioning. We also looked at how cortisol and DHEA cannot exist in balance together — meaning your body is either in stress mode or healing mode ✨ Good news: I’ve added the full Mini Class + Guided Worksheet to the Classroom: 👉 Self-Healing Tools Course You’ll find:✔ The full breakdown✔ The 7-Day Gratitude Reset practice✔ A downloadable worksheet to guide you step-by-step 🔒 Access Reminder The Self-Healing Tools Course is part of your Premium Membership If you’re on the free plan, this is exactly the kind of resource waiting for you inside: ✨ Practical tools you can use daily✨ Science-backed strategies✨ Step-by-step guidance 👉 All for just $9/month 📅 Looking Ahead I’d love to see more of you live next time — these FREE COACHING sessions are where the real shifts happen. 👉 Once the next session is posted on the calendar,please add it to your personal calendar right away That one step makes all the difference. If you go through the practice, come back and share: 👉 What are you noticing after a few days? Even small shifts matter 💛