Recently, I tried adding flaxseed and olive oil to my breadmaking therapy process. YUM!!!!! I used a basic 100g Sourdough Starter, 350g Warm Water, 500g Organic Bread Flour, and 12g Sea Salt. During stretch and folds, I added the flaxseed and some olive oil. Does anyone else bake bread on a regular basis? I am still a beginner at this. https://www.tiktok.com/@ej.firebug/video/7562148540970061086?is_from_webapp=1&sender_device=pc&web_id=7566315534355924510

Have you heard about https://www.nccih.nih.gov/health/goldenseal

I hope you will join me in welcoming our newest community member as we build this holistic community!

FOR THOSE WHO MISSED THE FREE GROUP COACHING SESSION ON THURSDAY: 🧠 The Brain Rewire Toolkit Is LIVE in your SKOOL CLASSROOM — and It’s Only One of 12 Courses in SKOOL! Ladies, the new Brain Rewire Neuroplasticity Toolkit is officially LIVE inside SKOOL — and it’s already helping women feel clearer, calmer, and more in control of their cognitive health. This Toolkit teaches you how to: ✨ Rewire stress patterns ✨ Clear brain fog ✨ Improve memory and focus ✨ Support dementia prevention (and reversal) ✨ Strengthen your emotional resilience And remember — this is just ONE of 12 full courses included inside SKOOL, covering:• Brain health• Hormone balancing• Weight + metabolism• Stress & nervous system regulation• Energy & vitality• Anti-aging strategies• And much more… Come to this next Group Coaching where we will be teaching parts of this course each week. Give it a try the post your experience here! NO - I PROMISE YOU WON'T HAVE TO DO PUSHUPS! 😂

Ever feel menopause rage hit you like a wave — and then immediately think: “That wasn’t even me…” You’re not imagining it. And you’re definitely not “too emotional.” A 2001 study showed that countries eating more omega-3 rich fish had lower murder rates 🤯Because omega-3s support serotonin and emotional impulse control. And in menopause: Hormones shift → serotonin dips → emotional brakes weaken. That sudden flash of irritation or tears? That's chemistry — not a personal failing. The good news? We can support it. Nutrients like EPA-rich omega-3s, magnesium, nervous-system practices, and gentle hormone support help bring you back to yourself. Comment MOOD and I’ll send you my "Hormone Mood Balance" Cheat Sheet 💛 You’re not “losing control” — you're transitioning into your next-power phase. And support changes everything.