Most women don’t realize this… The conversation happening inside your head every day is shaping: ✨ your stress levels (including hormone balance) ✨ your confidence ✨ your eating habits ✨ your motivation ✨ your relationships ✨ and even how you experience aging itself. So many midlife women are unknowingly repeating thoughts like: “I’m too old to do that (whatever that is!)" "My body is broken." “I’ll never lose this weight.” "I don’t feel like myself anymore.” Over time, those thoughts stop being only thoughts… and start being our identity, In our new Classroom chapter inside the "Rewriting Your Midlife Script", Section , we’re diving into: ✔️ how to become aware of your internal dialogue ✔️ why trying to “force positivity” usually backfires ✔️ how to interrupt negative thought loops ✔️ and how to gently replace them with thoughts that support healing, confidence, and growth. This isn’t about pretending everything is perfect. Nor is it about denying or surpressing negative thoughts. It’s about becoming conscious of the patterns that may be keeping you stuck and that directly and indirectly keep us from the happiness, hormone balance and life that we desire. Awareness is where transformation begins. You can find the new chapter now in the Classroom under "Rewriting Your Midlife Script" in Chapter 5💫 We recommend you start with the Wheel of Life and Affirmation and Intentions sections, if you haven't already done this. Use this link: https://www.skool.com/holistichormonesolutions/classroom/963d3f4a?md=f09a4d0bf5c44d49a0a3274eb615f215 (Most of the Classroom is now open to all members - take advantage of it!)

New research on how the gut serves as an intermediary in our hormone balance, demonstrates a very strong connection between gut problems and estrogen dominance. Issues such as food sensitivity, brain fog, bloating and mood swings are now found to have dramatic improvements when these gut issues are addressed. Since most women go to different doctors for these problems - the connection is generally not made. My new Gut-Estrogen series explores these factors and what you can do about it. I am attaching the first few videos in the series and more to come. These will also be available in the Classroom! What's your experience?❓

— And You're Going to Love This 🌿✨ To our incredible community — I want to share some exciting updates that I think you're going to love. This community has always been about giving midlife women the tools, knowledge, and support to feel their absolute best. And we just leveled up in a big way. IN THIS POST YOU WILL FIND: 1. New Tier Structure for Founding Members 2. Two Ways to Get One-On-One Support 3. How to Earn Monthly Commission by Helping Other Women ________________________________________________________________________ FIRST - A SPECIAL NOTE TO OUR FOUNDING MEMBERS 💛 If you joined when this community was free — this is for you. You have been automatically upgraded to Standard Membership — completely free. Forever. You are grandfathered in as a Founding Member, and that status means something. You believed in this before it was fully built, and we are honoring that. HERE'S WHAT THAT MEANS FOR YOU RIGHT NOW: ✅ Full access to the Classroom — 12 Interactive Multimedia Courses ✅ Access to Group Coaching ✅ Courses covering Hormone Balance, Anti-Aging & Weight Management — all built specifically for midlife women ✅ A structured journey from Chapter 1 through 12 — or jump to whatever topic calls to you most ✅ All of this, at no cost to you. ONLY THING I ASK: START SOMEWHERE! Chapter 1 is waiting. So is the topic that's been on your mind. Don't let this sit unopened — this is your resource. Use it. 🙌 ________________________________________________________________________________ HERE'S HOW THE COMMUNITY IS NOW STRUCTURED🏗️ We've introduced a 3-tiered membership so every woman can find her entry point: 🌱 STANDARD $9/MONTH: Your gateway to transformation. Full access to all 12 courses in the Classroom covering Hormone Balance, Anti-Aging, and Weight Management — designed specifically for midlife women. Interactive. Multimedia. Practical. Powerful. 🌟 PREMIUM - $99/MONTH: Everything in Standard, PLUS: - One-on-one coaching with me - Discounts on holistic hormone supplements and testing - Advanced Anti-Aging courses - Brain Rewiring classes

Well, Dr. Fielding wondered where I had been for the last almost two months—like I had dropped off the face of the Earth—and honestly, that’s exactly what it felt like. Over that time, my mom has been through multiple hospital stays and is now home receiving TPN through a PICC line, which I administer each night as her primary caregiver. It’s been exhausting, emotional, and nonstop, but also a reminder of how quickly life can shift and how deeply love shows up in hard seasons. I just can’t imagine what this would have been like if I hadn’t done the work with Dr. Fielding last year to get a grip on my own menopause journey. I met with my doctor this week for a checkup, and the only concern was some high blood pressure—which, of course, stress will do—but she was so proud of the progress I’ve made. My January bloodwork was incredible, with everything back in normal ranges, all without medication—just diet, supplements, and Dr. Fielding’s guidance. So you may wonder why I’m sharing a picture of a red book—this book represents my menopause journey. Now that I can finally breathe a little as my mom’s health stabilizes, I’m coming back to my red notebook to refocus on myself. My message to you: if you’ve never taken the time to truly invest in your health with Dr. Fielding, do it. Find your “red notebook,” whatever that looks like for you, and get yourself back on track. I’m proud of the work I’ve done, and I’m ready to keep moving forward to get back to 100%. I share this link (https://gofund.me/0e5491da2) not to ask for money, but to give a fuller picture of what this journey has looked like and to ask that you keep us in your thoughts and prayers. If you’ve ever cared for a parent or loved one, I’d truly appreciate any advice you’re willing to share.

💊 Since the 90's, research on Vitamin D levels has been controversial, with many researchers finding that the RDA or "normal" ranges were not optimal for health. I was one of the first holistic practitioners in NC, USA to start testing my patients and recommending higher doses than were currently being recommended - as much as 5000 iu/day. When I had my own test, it was originally under 20 ng/ml and I got sick alot, had joint problems, migraines and hormone imbalance. I started raising it and the last test was in the 80's range. During COVID, I was an "essential" worker as a chiropractic physician and continued to see patients on a daily basis. I also worked in an Addiction Rehab facility while I was working on my MS in Addiction. I never got COVID! Kind of miraculous given my close contact. I truly believe it was my Vitamin D levels. So if your between 40-60 ng/ml and thinking that is too high (or your doctor says that's normal) - or even in the 70's - think again. They now believe the best health benefits come from the 60-80 ng/ml range. Stop worrying about taking too much - and start worrying about taking too little.😃