We're so glad to have you. You are currently set on the Standard membership - if you want to be upgraded to Premium, which give you access to all our library content in the Classroom - please send me a message! I look forward to getting to know you and please post where you are located and anything else you would like to add about your life, brain or hormones :)😃

Have you heard about https://www.nccih.nih.gov/health/goldenseal

I WAS JUST TOO BUSY! If I didn’t get the “prescribed” 7–9 hours, I would bargain with myself: “I’ll go to bed early tonight…” “I’ll just take a nap later…” “I really don’t need that much sleep anyway…” But the truth was, I was exhausted — and often had that strange “wired but tired” feeling: functioning, but not really thriving. ⚡😩 WHAT I DIDN"T KNOW THEN, IS WHAT SCIENTISTS HAVE ONLY RECENTLY DISCOVERED ….. ________________________________________ 🧠 Your brain doesn’t just rest while you sleep — it detoxes. Even if you’re in bed for 7–9 hours, you may still wake up foggy, groggy, and fatigued — and coffee barely helps. ☕ HERE'S WHY: Your brain has its own built-in detox system called the Glymphatic System — and many people, especially menopausal women, are not activating it properly. This system clears toxins from the brain, including amyloid plaques linked to Alzheimer’s and cognitive decline. It also plays a huge role in brain fog, memory, mood, and mental clarity. HERE'S THE CATCH: 🚨 The glymphatic system ONLY works during DEEP SLEEP. And a disproportionate number of women in midlife are deep-sleep deprived. ________________________________________ 🛌 What happens during deep sleep? During deep sleep, something extraordinary happens: Your brain cells actually shrink by about 60%, creating space between them so cerebrospinal fluid can wash through and remove waste. It’s literally like your brain is taking out the garbage while you sleep. 🗑️✨ But if you’re not getting enough deep sleep, this cleaning system can’t do its job — and waste builds up in the brain, contributing to fog, fatigue, and long-term risk. The good news? 💚 Your brain wants to heal — if you give it the right conditions. ________________________________________ 🌙 YOUR DEEP-SLEEP & BRAIN DETOX PROTOCOL: Here’s how to support your glymphatic system: 1️⃣ Stop eating 3–4 hours before bed 🍽️ This allows blood sugar to stabilize, which is essential for deep sleep. 2️⃣ Make your room cool, dark, and quiet ❄️🌑

I hope you will join me in welcoming our newest community member as we build this holistic community!

Why is this not being addressed! The only major research is in developing expensive drugs to help after it's been diagnosed. But the real story - is that it is preventable and we need to start with women in the 45+ group. Some of the same causes of Brain Fog, can lead to Alzheimer's. Here's a short video that explains one solution. For more information, grab a copy of my new ebook which boils it down: https://tinyurl.com/Ageless-Mind For those that are already clients this information is also in the course in the Classroom!