Today we honor one of our Sacred Womb sisters on her birthday @Lisa Camerlengo Happy Belated Birthday 🎁 In this space, birthdays are not just about age — they are about cycles completed, wisdom earned, and the womb remembering her strength. May this next year bring: 🌿 Hormonal harmony 🌿 Nervous system ease 🌿 Deeper rest 🌿 Radiant feminine power You are not aging. You are ripening. You are not behind. You are becoming. Sacred Womb Restoration celebrates the woman you are and the woman you are unfolding into. Drop a 🌸 below to send her warmth. Please if you all can inbox me privately your birthday so you can also be acknowledged. Have a great Wellness Wednesday! — Ann

Today we begin softly. No rushing. No forcing. No proving. Your womb does not need motivation. She needs permission to arrive at her own pace. Reflection Prompt: What does my body need less of this week? 1-Breath Practice: Inhale into the lower belly. Exhale and release the pressure to “have it all together.” 🌿 Restoration begins with listening.

Sacred Womb Affirmation I listen to my womb with kindness and respond with care. 1-Breath Practice: Inhale and notice your lower abdomen. Exhale and send gentleness there. 🌿 Awareness is care.

February’s Snow Moon invites gentle release. In this space, we lay down what the womb and body were never meant to carry—old grief, tension, striving, and silent endurance. This is a moment of rest, trust, and sacred surrender. No force. No fixing. Just allowing what is heavy to soften and be released in its own time. Close with prayer, reflection, or stillness—whatever feels safest for you today. “Cast your burden upon the Lord, and He shall sustain you.” — Psalm 55:22 Amen. 🌕🤍

No lessons today — just a gentle check-in. How is your nervous system landing as the week closes? You’re welcome to share a word, an emoji, or simply receive. ☀️