Today we begin softly. No rushing. No forcing. No proving. Your womb does not need motivation. She needs permission to arrive at her own pace. Reflection Prompt: What does my body need less of this week? 1-Breath Practice: Inhale into the lower belly. Exhale and release the pressure to “have it all together.” 🌿 Restoration begins with listening.

Sacred Womb Affirmation I listen to my womb with kindness and respond with care. 1-Breath Practice: Inhale and notice your lower abdomen. Exhale and send gentleness there. 🌿 Awareness is care.

@Sylv Davies You’ve arrived in a powerful season—one of listening more deeply to your body, honoring menopausal shifts, and gently releasing what no longer nurtures you. This space exists for exactly that kind of wise, embodied unfolding. Sacred Womb Restoration is a place of rest, reflection, and remembrance. There is no rushing here. No fixing. Just support, reverence, and choice-led practices as you reconnect with yourself—at your own pace, in your own way. May this community feel like a soft place to land as you age wisely, listen inwardly, and tend to yourself with compassion. You belong here. 🤍 ✨ Feel free to share only when it feels right. Rest and observation are always welcome. Welcome home.