Today we begin softly. No rushing. No forcing. No proving. Your womb does not need motivation. She needs permission to arrive at her own pace. Reflection Prompt: What does my body need less of this week? 1-Breath Practice: Inhale into the lower belly. Exhale and release the pressure to “have it all together.” 🌿 Restoration begins with listening.

Sacred Womb Flow is a gentle, restorative practice designed to support the womb, hormones, and nervous system—without force, pressure, or performance. This practice honors the body’s wisdom and meets you exactly where you are. ✨ Benefits of Sacred Womb Flow include: - Supporting womb awareness & hormonal balance - Soothing the nervous system and stress responses - Encouraging emotional softening and release - Offering restorative movement that is never demanding - Supporting women 35+ through life transitions and rebuilding seasons - Remaining faith-based, reverent, and body-honoring 🌿 All Sacred Womb practices are choice-led. You may move, rest, sit, or simply be present. Stillness and silence are always welcome here. This is not about fixing your body. This is about remembering how to listen to it.

This is a love letter. Not to be analyzed. Not to be debated. Simply received. “Strength and dignity are her clothing, and she smiles at the future.” — Proverbs 31:25 Let this be a reminder that your worth is not situational. It does not fluctuate with seasons, productivity, or visibility. Read it slowly. Save it if you need to. Return to it when your spirit feels quiet. No response required 🤍 Available on Etsy for purchase https://holistichealingwork.etsy.com/listing/4454380612

As the week closes, let your body settle. Not into answers — into safety. Notice where you’ve been holding tension without realizing it. Notice where your womb has been quiet, waiting to be heard. You don’t need to fix anything today. You don’t need to explain. Ask yourself gently: What is ready to soften now? This reflection is yours alone. You’re welcome to sit with it in silence. For those feeling called, Sacred Room Restoration is being held on February 15, with both in-person and virtual options, including a dedicated healing space for women nearby. No urgency. Just an open room. 🌙

On 2/15, I’m hosting a free virtual gathering as a gentle introduction to Sacred Womb Restoration. This is not a workshop and not deep trauma work — it’s a listening space. We’ll talk softly about: • the womb as a place of memory and restoration • fibroids, menopause, and hormonal transitions • how the nervous system responds to life cycles and stress 🕯 Cameras optional 🌿 Listening is participation 🪷 No prior experience needed This gathering is being held with care and intention, both virtually and in a small in-person container. The virtual space is open and accessible to all. 🗓 February 15, 2026 🕰 2:22 PM ET 🔗 Registration link in calendar tab If your body has been asking for a slower, safer way to reconnect — this is the doorway.