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14d • General discussion
Nervous System Regulation
I really enjoyed the nervous system regulation talk. I feel like you always have to remain calm. I need to remember to accept my feelings because if I push them down or shame myself for feeling a way it builds up. When feelings build up, that's when I blow up and should shame guilt myself.
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4 comments
Laurie Meyers
5
Nervous System Regulation
Hold Her
skool.com/hold-her
A grounded, supportive space for nervous system ease, emotional regulation, mental clarity, sisterhood, & soulful tools for your feminine healing.
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Laurie Meyers
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Brie Armignacco
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Jess Kleinhammer
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Megan Smith
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Jenna Ensman
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