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Hold Her
18 members • $47/month
23 contributions to Hold Her
2d •
☀️Day 67 Accountability Check!☀️
Blessings Beauties! How are you Feeling today? Share 3 words that describe them. All authenticity welcome! And answer the poll below! 💓
Poll
6 members have voted
3 likes • 2d
Adjusting to the track schedule! Currently on the ground (my happy place) and thinking how even though the days are full, I don’t feel as much of an urgency in my evenings as I used to and I’m grateful for the practices that let me slow down time. I’m feeling pretty neutral today actually, calm and content.
3 likes • 2d
@Shanna Fiorucci the sun was a big deal today!!
5d •
What's your favorite part of this soulful space? 🌈
I am having so much fun tapping into all of the juicy, deep, powerful tools that Shanna and Melissa have created and resourced us with! As I'm delving in, I'm curious to hear from the group what your favorite resources are in this space? Share your faves with me!
4 likes • 3d
I love the daily podcasts! It’s so great to have something to anchor myself into some form of self care each day. The movement and breathe videos are also super helpful for when I just want to follow a video on the morning or after work!
2 likes • 3d
@Brie Armignacco hi! They’re part of the “90 day transformation program”, but now that I think of it, I don’t know if everyone on here is participating in that or not! But you can get a good taste of them in the other categories in the classroom section
5d •
🌿 New Week Check in! 🌿
Bless up loves!!! Ooo how’s your weekend going? What’s something you’re most grateful for last week? And what’s something you’re determined to include in this week? Also claim your energy below!
Poll
5 members have voted
3 likes • 4d
I’m grateful for the birds!! The bird songs and other signs of spring fill me with so much joy, even when the weather isn’t quite matching up. My weekend was full, I even “dressed cute” for the first time in months and went to a traveling broadway show in Syracuse and went out to eat. It feels good to go out and mingle with the humans once in a while. I’m feeling a bit lonely, though, and definitely missing home. In my luteal phase, and lately what that means is I’m questioning all my life decisions 🤷♀️ trying to just take it as feelings that I have no choice but let surface and reflect on! The biggest challenge in that is putting on the performance which is teaching and not taking the results of our failing education system personally. If this all sounds dramatic…well, I’m in a dramatic mood!
0 likes • 3d
@Shanna Fiorucci thank you 🩷🩷
7d •
🌟🌸Day 62 -Happy True New Year & Spring Equinox!
Blessings beauties!!! Happy New Year! This is when the Earth speaks “new Year” and this is when our rhythms agree! We’re being reborn! It’s ok if you feel “behind” or like you’re not doing enough. Please don’t measure your worthiness on your productivity, it’s a trap!!! Answer the poll & share something yummy/healthy you ate today!
Poll
7 members have voted
2 likes • 5d
Kachava protein mix in the morning has been what gets me out of bed recently! I’ve also been on a hummus kick…I love it with carrots as a snack but I also put a scoop on my salads at lunch to beef up the calorie content to get me through the day
16d •
New Feminine Floor Flow Video!!!
Hey loves! I created this little floor flow to help you get out of your head & into your body. Wear loose clothes. This video is moon cycle friendly, feel free to include it at any point in your cycle! 🙏🏽🌟🤍🩸 https://www.skool.com/hold-her/classroom/2007e64b?md=665a9ab883214fe18445a17d23dad103 Share with us if you Do it & how you feel!
1 like • 10d
Loved this! My hips are aching today lol I need more practice! Luckily it's very fun to practice. It's about time I learn how to shake this booty
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