Most people wait for the fear to go away before they act. But that’s not how transformation works. Your brain is designed to keep you within what is known, predictable, and familiar. The moment you step into something new, it signals uncertainty… and labels it as danger. Not because it is dangerous, but because it is unfamiliar. So what do we do? We return to the past. We repeat the same emotions. We choose the same behaviors. And in doing so, we keep creating the same life. If you truly want to change something, you have to be willing to step into the unknown… and stay there long enough for your brain and body to begin to recalibrate. Because every time you choose to act in spite of fear, you are teaching your nervous system a new experience. You are telling your body: 💫“This is safe. This is possible. This is me.”💫 💥 Repetition then becomes the bridge. What was once uncomfortable becomes familiar. What was once familiar becomes your new identity. So the question is not whether it feels scary. The real question is: ❓Can you move forward before your body has evidence? ❓Can you act greater than your environment, your emotions, and your past? Because the moment you do…you are no longer living as a memory of the past. You are creating a future. Do it anyway‼️

Having spent many years around sound healing and taking part in sound healing ceremonies, I connect closely with the power of music. It is hard to beat, being live at an event with sound bowls and gongs, different instruments all tuned in to stimulate, heal and clear your energy. Sometimes, most days in fact, I play a 432Mhz or 528Mhz music to meditate, if I feel a need I will pick a specific frequency to work with specific meridian points or energy centers within, some general ones are 396Mhz & 417Mhz. Just last week I encouraged a client to work with 741Mhz to clear blockages in her throat chakra with amazing feedback. I once had a sound bath massage where Tibetan bowls were placed along the energy points of my body and used to clear blocked energy, in this instance I almost left the planet, and and in a local setting I was almost levitating off the table. This got me thinking…. So recently I have experimented with placing a small speaker on my chest in the heart region whilst listening to or rather feeling the sound, and vibration. All I can say is it was a very powerful experience! If practicing as a meditation and maintained for a lengthy period you will feel an immense sensation of connecting to the vibrations of the sound you are playing through the speaker. Of course you can’t beat the real thing, but I stumbled upon this and thought to share. We hear with our ears, but feel with our heart! Enjoy 🙏🏽🤍

Your next breakthrough is around “expression” The more you express yourself, the more you embrace the unknown and put out the energy of the real you If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body I know for me for years I held back expressing the real me I would put off uncomfortable conversations, I would not express how I felt… I would put off setting boundaries, and I would “wait until the time felt right” Even back in 2017 before I committed to daily youtube videos… I was holding back the real me and BEING who I learned to be Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up The fear around expression for me was being afraid to disappoint people Was being judged or causing other people to feel tension What I realized for myself was this… Whether I made the choice to EXPRESS the real me or not… Either way… there is tension! Tension is either inside of me hidden and unexpressed… I’d feel frustrated with a job I hated and secretly resented my life I’d hold myself back from expressing the real me and resent myself or others for my situation Or if I EXPRESSED… There may be tension because that is not familiar and what if others feel tension due to me expressing the real me Prior to expressing I’d feel all sorts of ways in my body Before expressing how I felt to someone… putting out my first piece of content, etc TENSION is a part of the process! The key is choosing to express the real you because its who you choose to be! It is liberating to express it so it also leaves your body You will feel more free, more self accepting and have respect for yourself The key will be knowing that it is not your job to control how people respond to you Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t In what ways can you express yourself?