As a man we have a hard time processing emotions and we often suppress everything and never confront our negative emotions.
So many live with unhealed anger, jealousy, and feelings of unworthiness.
We had a meditation session to get rid of these negative emotions and then replace them with positive and a room full of 30-40 men started to cry in silence through the process.
It was a really neat experience and I think it helped so much for myself and everyone involved.