Jun '24 • Shadow work/innerChild Healing
I have anger issues
I have come to the conclusion that I have anger issues but these are fairly new. I’ve lost my mom to Alzheimer’s and I share a child with an abusive ex so those 2 things alone I think are the culprits, but I’m wondering what is the best healing modality to neutralize my anger? I’m becoming a yelling mom and reacting to everything that annoys me. I meditate twice a day and do breath work and some days I’m ok and others I just see red. Would this be shadow work or something head to help my anger?
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I have anger issues
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