Jul '25 (edited) • General Glucose Discussion
CGM Insights Spotlight: What Exceptional Glucose Stability Looks Like (and What We Can Learn From It!)
Hi Everyone, I am back from a wonderful vacation celebrating a milestone birthday and now it's time to kick our glucose savvy-ness into high gear!
Over the past 14 days, one of our community members ran a continuous glucose monitor and the results were incredibly insightful. Here’s what we observed:
✅ 98% Time in Range (3.9–10 mmol/L)
✅ Average glucose: 5.6 mmol/L
✅ GMI (estimated A1c): 5.7% *we are working towards 5.4
✅ Very low glucose variability (14.6%)
✅ No significant highs, even after higher-carb meals or indulgences
👏 This is textbook glucose control and a beautiful example of what glucose mastery looks like in real life. Balanced energy, mood, and metabolism start with stable blood sugar.
As a reminder, I ALWAYS like to look at fasting insulin along with a CGM to really understand eating habits for metabolism and vitality.
Have you been considering wearing a CGM? Do you have any questions?
Have you tested your fasting insulin?
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CGM Insights Spotlight: What Exceptional Glucose Stability Looks Like (and What We Can Learn From It!)
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