Here you can find Higher Health Handouts and Resources. This section will be updated as new resources are digitized and made available.

Struggling to lose weight — even while eating healthy & exercising? The CGM Weight Loss Blueprint shows you how to use a continuous glucose monitor (CGM) to finally understand what’s happening in your body. → Discover why your “healthy” meals may be working against you → Spot hidden glucose spikes that stall fat loss → Learn how to read a CGM & see exactly what’s holding you back → Simple, science-backed tweaks for weight loss, energy & fewer cravings Free & easy to follow.