Okay. Still gonna try to stick to this. 1. I am amazing because… I’m a team player at work, I’m considerate of others, and I‘m attempting to keep the streak going with this (even though it’s only day 2…) 2. I am grateful… for heat, for music, for the relationships I have with my friends in recovery, for Doug coming onto the chat yesterday and chopping it up about music for a bit. 3. My vision for the day: I will make the phone calls I need to make. I will make a list of my goals for this week. I will practice music. I will be unafraid. I will be strong. I’m struggling a little bit today because I don’t like having to isolate due to the blizzard. I’ve had some success over the past two weeks getting out of the house, socializing, walking a lot, and generally not wasting away in bed. I’m afraid of falling back into that habit today. I would like to find some way to be productive even though my mind/body/spirit feels confined in my apartment.

Let’s see if I can stick with doing this every day. As promised to the group, posting it on Skool. 1. I am amazing because… I am creative, I am making efforts to follow through on my promises & commitments, and I am on day 17 of no junk food binges. 2. I am grateful… to live indoors, to have a community of people in my life that I can turn to when I’m struggling, and for my music. 3. My vision for the day: I will be kind to myself and others. I will not succumb to fear and self-judgement. I will go to my meeting, pick up some supplies to keep myself nourished in preparation for the upcoming storm, and I will do something creative at home (practice guitar, write music, draft ideas for a video series I’m thinking about making…)

As part of my goals for this year, I will be a guest on podcasts. Today I did a podcast in the UK talking about the gut-brain axis and anxiety/depression in high preforming business types. Also, I was invited to a podcast in India in March.

In line with my goal of health, I had an appointment with a gastro today about an ongoing problem. In line with my goal of getting my name and expertise out, I pitched 4 health podcasts today and listened to 5 educational videos on podmatch

Hey people: These are my goals for 2026. Just wanted to share. Goals 2026: · Health and Serenity · Find my heart · AA 3 years · Royal Arch Mason o Templar Knight · 3-4 new patients/month · 4 patients/day · 2 in-person seminars · Podcasts 1-2/mo · 8 virtual webinars · Forensic reviews 3-4 per month · Be hired by Cytozym o $500/mo for 3 hrs