5d • Announcements
🍂 October Heart Habit Challenge — Oct 1–30 🍂
Welcome — and thank you for being here. Would you try a short experiment with me? I want to know: can a small daily practice actually make your life better? Can you finally do the things you’ve been avoiding, form a good habit, and improve your mood? Let’s find out — together. By participating you’ll contribute to our community research, improve your life, and have a chance to win prizes.
How it worksCommit to 5–20 minutes/day of practice (breathing, loving-kindness, journaling, or a HeartFinders exercise, for example). Post a one-line check-in every day in this Community with #HeartHabitOct.
How to earn points
- Daily check-in (one line): 2 points
- Short reflection (2–3 sentences): 3 points
- Respond kindly to another member’s post: 1 point
- Weekly live attendance: 5 points
Rewards
- Grand Prize: Three 45-minute 1:1 coaching sessions with Dr. Glenn + featured success story + premium upgrade.
- Runner-ups (2): One 30-minute coaching session + HeartFinders swag + unlocked module.
- All finishers: Virtual celebration + HeartFinders swag + leaderboard recognition.
- And yes — a better life.
Rules (short)
- Use #HeartHabitOct in every post.
- One check-in per day on the Community board.
- No duplicate posts; posts must be meaningful (spam = point deduction or disqualification).
- Miss a day? You may request one catch-up per week.
- Moderators track points — be honest and kind.
Kickoff Today, Oct 1 — 4:00 PM ET: Make the commitment - join the fun - start today - and meet other challengers.
Make your Day O Intention Post today like this:
I am committing to the October Heart Habit Challenge!
Post Your Daily-Check-In just like this:
Day (#); Practice: (one line); Result: (one line); #HeartHabitOct
For example:
Day 15; Practice: Heartfinders Exercise 19; Result: Felt calmer; #HeartHabitOct
Add a short reflection to gain more points!
Give a Thumbs Up to someone else’s post!
Questions? Send me a message and join our Live Weekly Q and A
I look forward to an amazing month. Let’s get started!
By posting you agree to anonymized, aggregate analysis of challenge participation; no personal data will be shared outside the group. If you prefer not to be included, message a moderator.
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🍂 October Heart Habit Challenge — Oct 1–30 🍂
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