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Hot Body Empower Hour is happening in 3 days
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WELCOME - START HERE! 💚
Welcome! Here in this group, we offer ongoing health, wellness, achieving/maintaining healthy bodyweight, health creating, and lifestyle support from Lexi Tavares & Ray Rinkes, MSN APRN C-FNP & community to help you love the way you look and feel. You're here because you want to love the way you look and feel while enjoying a full, happy, healthy, dynamic life. So here's what to do first: Best practices: 1) Have a profile photo. 2) Welcome new members, make helpful posts, comment on each other’s posts, share your wins, and engage in the community to level up! 3) Introduce yourself in the comments of this post! Tell us who you are, why you're here, and your deepest desires (so we can help make your dreams come true!). Then, check out our plethora of content, courses, and ebooks from our $5,000 program at no cost to you in the Classroom section. Let your intuition guide you to whatever section calls to you in the moment. “I am always at the right place at the right time. Every decision is the right decision.” Stay connected. We love and support you. And we are SO GLAD you’re here.
WELCOME - START HERE! 💚
Smoothie
This morning, I had a banana and cherry smoothie. I had some microgreens, so I added a bunch to my smoothie. Getting those minerals in!
5 Minutes to Myself
I finally remembered to take 5 minutes of quiet time for myself last night. My husband wasn't home, so I stretched in the living room and then just laid on my yoga mat in silence. I was shocked at how totally nice it was. I will try to find my 5 minutes again later today. I want that feeling back!
Grapes
Yesterday I bought teardrop grapes. Has anyone tried them? They are super 😋 sweet.
Grapes
Exercise
Yesterday, I chose a break from strength exercise. I did a long session of restorative yoga, which was energizing. Of course, I went dog walking in the evening!
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