Well, I tried to use an exercise bike whilst in intensive physio but could never get comfortable with the seat on their bike and they always had me in a harness which was restrictive.
I decided I would give it a go and for £142 on Amazon I purchased this, spent yesterday afternoon building it with my gimpy hands, managed to get on and started to pedal but my right leg spazed and went straight off the pedal and I ended up with the pedal in the back of my calf.
So this morning I had another go after lowering the seat and did 1 Km, which burned 28 calories. Need to go further but it's a start. I used to go road cycling when I was 15 up to the age of 21 and did 125 miles in one day once but on average around 60, done mountain biking off road and grew up on a BMX and come off a few times ever, knocking myself out after some epic crashes and some pretty insane jumps but survived, paved my way to MX 2 stroke 250cc bikes and 1000cc road bikes which was my passion (If you want to see the amazing road race in the World you tube Isle of Man TT. So I thought I'd show you my new toy and my glamorous mounting and dismounting technique. Enjoy 🙂💪❤️