I'm not sure where to put this, literally and figuratively. But here it was. Ok so mom and I just moved, and anyone that has moved knows how stressful it is. So I was in bed for a couple days, I just chalked it up to my chronic pain. But I realized I'm taking on my mom's stress. Has anyone experienced this?

Which do you suffer from the most? Burnout is defined as physical, emotional, and mental exhaustion from long-term, emotionally demanding situations, while compassion fatigue is described as physical, emotional, and spiritual depletion associated with caring for people in significant distress.

Recognizing what we are carrying allows us to create a safe space to process and heal our trauma. In this video we are exploring our Window of Tolerance and how to "widen" it for greater regulation capacity or resiliency.

The Mood Meter → R (Recognize) / O (Open) This is pure recognition work and a start for opening your heart for healing. You're pausing to notice what's true right now about your internal landscape. No judgment, no fixing—just honest observation of the emotions moving through you. Recognize what is. That clarity is what makes everything else possible. Check it out FREE in the classroom.

The Three Roots Relational Anchors ask: Who saw you? Who loved you? Not perfectly. Just enough to matter. Structural Support asks: What held things together? Rules that made sense? Someone you could talk to when things fell apart? A family that believed things could get better? Internal Resources asks: What did you come to believe about yourself? Could you handle hard things? Did your choices matter? That you weren't helpless? Take the full assessment in our Resilience Roots Assessment in the Classroom tab of the Healing Circle.