We’re making a shift, and I want you to hear it directly from me. We’re renaming the G.R.O.W. Healing Circle to simply The Healing Circle. Here’s why. The G.R.O.W. Method is a powerful tool — it’s how I work, how I think about healing — but it’s not the whole of what happens here. What happens here is deeper. It’s you showing up. It’s someone naming something they’ve been carrying alone and hearing, “me too.” It’s remembering that your healing matters. That doesn’t require a method name. It requires presence. A community. People who get it. So we’re stepping back from the framework and stepping into the belonging. Same space. Same people. Same commitment to your healing. Just a name that actually fits what we’ve built together. Welcome to The Healing Circle.​​​​​​​​​​​​​​​​

Many people find themselves not dreaming about their future, often due to perceived barriers or feeling stuck. This video explores how cultivating a positive mindset and engaging in self improvement can help overcome these challenges. We discuss the importance of goal setting and how to foster personal growth to reignite aspirations and improve mental health. We are exploring this topic in our OPEN phase of the G.R.O.W. Method. It is time to "open" to dreams... What are your dreams for the future? Are you afraid to "get your hopes up?" Share your list of dreams.

The wins that don't get the applause 🌱 We're taught to celebrate the big moments — the breakthroughs, the milestones, the dramatic before-and-afters. But healing doesn't work like that. Healing lives in the micro wins. And they show up in every part of G.R.O.W. Grounding — you paused instead of reacted. You took a breath. You came back to your body when it would've been easier to flee. Recognizing — you noticed the pattern. You caught the old story mid-sentence. You saw yourself clearly, without judgment. Open — you let something in. A kind word. A new possibility. A moment of softness you used to deflect. Walk in Wholeness — you kept going. Not perfectly. Not painlessly. But you kept going as yourself. These moments don't make the highlight reel. But they are the whole story. So this week, I want to invite you to pause and name one micro win — one place where G.R.O.W. showed up in your life, even in a whisper. Drop it below. Let this circle witness it. Because the things we name, we get to keep. 💛

Share your favorite books on trauma. What has been the most helpful in your healing journey? Here is a list of 5 of my favorites: 1. "The Body Keeps the Score" by Bessel van der Kolk - This book is an excellent resource for understanding how trauma affects the body and mind and provides practical tools for healing and recovery. 2. "Waking the Tiger: Healing Trauma" by Peter A. Levine - In this book, Peter A. Levine explores how trauma affects the nervous system and provides a step-by-step approach to healing and recovery. 3. "Trauma and Recovery" by Judith Herman - This book offers a comprehensive understanding of the effects of trauma. It provides a framework for healing based on empathy, respect, and empowerment. 4. "The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole" by Arielle Schwartz - This book provides a comprehensive guide for those suffering from complex PTSD, offering practical tools and exercises to help individuals regain control over their emotions and find healing. 5. "Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body" by Peter A. Levine - In this book, Peter A. Levine provides a step-by-step approach to healing trauma through working with the body's natural intelligence.

Even though this group is NOT therapy, it can be therapeutic and supportive. In order to do that, let's share safely. Be respectful, share but don't OVER share. Be confidential in the details of your life and don't share the details of others in this group. There will be strict consequences for violating this. I have faith in your discretion, in order to have a true healing circle for everyone.