Use this 4-phase method of the G.R.O.W. Method. It is packed with practical tools for healing and recovery from trauma, anxiety, and daily stress.

The G.R.O.W. Method offers a path for growth and healing. It incorporates 30-plus years of trauma therapy and training. Now you can use it in 60 seconds to reset your nervous system. Start your healing now with this daily rhythm.

DBT — Dialectical Behavior Therapy — is a skills-based approach that teaches people how to manage overwhelming emotions without being controlled by them. It was developed by psychologist Dr. Marsha Linehan and provides people with practical tools for getting through difficult moments, making clearer decisions, and staying connected to others, even when emotions are running high.