8h • Chat 🍿
Why Do you Feel Tired?
😴 Why Most Men Are Tired (And It’s NOT Lack of Sleep)
Most blokes think they’re tired because they need more sleep. That’s rarely the real issue.
Here’s what’s actually draining you 👇
🧠 Decision Fatigue = Dead Discipline
By midday you’ve already made hundreds of decisions:Work problems, timelines, people, money, messages.
By the time you get home, your willpower is cooked. That’s why training gets skipped, food goes off the rails, and scrolling or beers win.
Not weakness. Mental overload.
🍽️ Inconsistent Meals = Unstable Energy
Skipping meals. Living off caffeine. Random food at random times.
Your blood sugar is on a rollercoaster 🎢 — and so is your mood, focus, and energy.
No fuel = no output.
🔄 No Structure = Constant Self-Negotiation
When nothing is locked in, you argue with yourself all day: “Should I train? Maybe tomorrow. “I’ll start Monday.”
That mental tug-of-war is exhausting.
Structure removes decisions. You don’t think — you execute.
🏋️ Training Gives You Earned Energy
Training doesn’t drain you — it stabilises you.
- Better sleep
- Better focus
- Better stress tolerance
- More confidence
That’s earned energy, not borrowed motivation from coffee and hype.
🔑 The Fix (Start Simple)
You don’t need more motivation. You need fewer decisions.
This week:
- Same wake-up time ⏰
- Same training days 🏋️
- Same basic meals 🍳
Less thinking. More doing.
❓ Question for You
What’s draining you more right now — work… or lack of structure?
Drop it below 👇
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Why Do you Feel Tired?
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