Intro - Greeting, Journey Summary

Jonathan Conway

Jan 1 • Community Improvements 📺

I'd like to introduce myself, the journey I've been on, and my goals and intentions. Also many thanks to

@Filip Gregov

for his inspiration, community building work and wisdom.

Close to 40 years of age
Balancing fitness with work schedule for ~20 years
Decent strength and energy, could do better
Big believer in consistency!
Diet: plant-based, whole-food, low-fat
Exercise: calisthenics, body-weight, walking, jogging, swimming
Always looking to self-improve and learn new tricks

5 comments

GREGOV FIT

skool.com/gregovfit

The mission is simple: show up daily, improve every area of your life, and course-correct in real time with structure and accountability. Lets Get It!

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