1d • Wins 🥇
1st week update
So 7 days later - loving life!
Feel so much better in every way.
Found out a lot about my anxieties with the gym.
Firstly that I was anxious about being watched - turns out I love it and I'm quite full of myself, and stare at other people a LOT! oops 🙃
Trained hard - too hard! - did myself an injury which put me out of action for a few days and this really bummed me out. But I discovered the importance of rest and recovery, found my appetite and a proper training regime! I just have to remember to train to my current strength and not pretend I am Dwayne Johnson no matter how excited I am 🙏🏿
Although I have gained a whole centimetre of muscle around my thighs!
Back at it today!
6 month regime on the go, sunshine and early mornings, blessed and proud ☀️💛
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1st week update
skool.com/gregovfit
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