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🐙 U need a Wingman! is happening in 4 hours
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Health - Anti Blitz Day 2 (Water is the source of life...)
The Morning Glass of Water That Changes Your Life Before caffeine. Before Skool. Before email. Before the kids start screaming. Drink a full glass of water. It’s the simplest energy upgrade on earth. It costs nothing. And your body will say, “Finally, this man gets it.” Try it this month - every morning - water first. You’re basically giving your cells a pep talk. If you're also hitting the gym and running @Patrick Horta gym routines - you need even more water to keep those muscles hydrated, joints lubricated, and body ready to rebuild... TL/DR - Drink the damn water.
Health - Anti Blitz Day 2 (Water is the source of life...)
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🪿Hello Assorted New Pals!
I’m Eric. I spent 10 years living out of a van playing drums on tour — now I run an AI business. 🦄 Favorite color: I lost a gig once for saying so, but PURPLE 🌈 Favorite Pokémon: Cubone – because he is haha 🪿 Current Skool challenge: we grew to ~140 members, but it feels too “night class about AI” and not enough “arcade for people who build AI $$$” Taught myself AI (w/ and w/o code), duct-taped a business together while I was learning, and somehow replaced my income online in ~7 months. I kept a journal the whole way through, so my thing now is to teach folks what worked. Cut out my dumb decisions and hand people the wins. Success without the scars, right? Looking forward to getting to know y’all!!! P.S. Anyone here managed to turn an educational community into something people are low-key obsessed with? What’s one experiment / dumb idea that dialed that in? Lemme know so I can steal it hah!
🪿Hello Assorted New Pals!
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goosify theme song?
what do you think the Goosify theme song would be ? my vote is for is obviously for Blood Hound Gang - The Bad Touch Close 2nd is Baby Shark.. obviously
All my X have one thing in common!!
I was going to slap it here but it’s more fun if you guess!
All my X have one thing in common!!
Why Sleep Is Your First Biohack - Video
Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.
Why Sleep Is Your First Biohack - Video
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