The Morning Glass of Water That Changes Your Life Before caffeine. Before Skool. Before email. Before the kids start screaming. Drink a full glass of water. It’s the simplest energy upgrade on earth. It costs nothing. And your body will say, “Finally, this man gets it.” Try it this month - every morning - water first. You’re basically giving your cells a pep talk. If you're also hitting the gym and running @Patrick Horta gym routines - you need even more water to keep those muscles hydrated, joints lubricated, and body ready to rebuild... TL/DR - Drink the damn water.

Ok so it’s 12.11.25 and I decided to go to the gym tonight instead of putting off a make up day. I went in and got the job done. I’m tracking 228lbs and have officially started my cut after a very naughty bulk. Here is a challenge for the group for day 1, we will start off slow and gradually increase throughout the month. I want you to stretch for 10 minutes and be comfortable with yourself A 20 minute walk I don’t care where. Except off a cliff. I care for that. It’s simple and it’s a great way to get outside. I would love to see pics of your scenery on your walks. 🪿 @Jason Carter now you come in and heal them.

Now that you have a buddy (hopefully) for the Anti-Blitz Welcome to the shit we are all gonna do together alll december. Which one do you want? & who wants to host which one?

MF shoutout to all of the players for the Nov Blitz!! I hope in the progress of playin u gained some MASSIVE growth!! Team Schrödingers Cat - @Dinka Salvador @Fady Wahby Team The CHADS - @Chad Noorman @Blue Mojo Team Fruit Salad - @Michelle McMillionairess @Felix Weinzinger Team Pathfinders - @Jacob Bear @Jay Hanan Team Thunder Dragins - @Cody Henkel @Mark X Team Midwest Mountainmovers - @Mike Hillman @Carol Nace any other awards i can offer?? ANNnnnnnd of course 1 more shoutout to winners!! Team Polemates - @Angelika Vetter @Stacy Oros Team 69 shores - @Ravi Gregory Etherton @Gunta Skrastiņa

@Patrick Horta and I want to help everyone make 69 pounds of GAINZ this month... and he called dibs on the workouts since he posted first... So - I'm gonna help everyone recover from them to ensure that energy in the gym is time well spent! Here's your first freebie. DAY 1 — The 97% Rule (The Truth Nobody Wants to Hear) Here’s the thing no one wants to admit: Your workout is 3% of your day. The other 97%? That’s where your energy is made… or murdered. Think of training like lighting a match. The rest of your life is either gasoline… or a wet blanket. Today’s mission: Notice ONE thing outside the gym that drains you. Fix that tiny leak. Your energy will thank you. Tune in tomorrow for Day 2.