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J4K Path to Pro + Mindset Help is happening in 3 days
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Sponsored 🤝⚽️
Thanks so much @Ray Newland and the team Trent is so Happy to be part of the community
Sponsored 🤝⚽️
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Bargain 🎉🤩
Hope everyone is having a great weekend There are currently some brilliant bargains on the clearance section on the J4K site might of just done another order for a few bits. Just incase people didn’t realise ☺️https://j4ksports.co.uk/collections/flash-sale
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👋 Welcome to the J4K Goalkeeper Community!
Hi Keepers and Parents, As you probably know, goalkeeping is a VERY LONELY position for both keepers and parents. This is why J4K created this community - So PLEASE take advantage as there is NOTHING like this on the planet! Please take a few minutes to do the below. 1️⃣ Introduce Yourself - Tell us your name and what country you’re from. - Share ONE thing you’d love to get out of this community (training tips, glove advice, scholarship info, etc.). IMPORTANT: Because there are children in this community, we’re committed to keeping it safe and supportive for every goalkeeper and parent. This is a community that looks out for each other — if someone tries to spam, troll, bully, or sell directly or indirectly, they’re usually reported quickly. J4K has ZERO tolerance for any of this, and accounts that break these rules will be banned, helping keep the community safe for all. Welcome to the community Ray Newland Founder J4K PS: If you are also deadly serious about your/your childs goalkeeping and want to become a Pro Keeper or gain USA scholarship, check out some of the other more advanced programs we do. BONUS: Visit www.j4ksports.com and use code SKOOL10 to receive 10% off goalkeeper gloves for life as a member of this community. 2️⃣ PREMIER MEMBERSHIP: Want to be mentally strong like a Pro Keeper! ✅ 40% Glove Sponsorship ✅ Free Keeper Elite Journal ✅ Bi Weekly Live Calls ✅ Ask The Ex Pro GK (LIVE) ✅ GK Mindset Training 👉 Check Out: https://www.skool.com/goalkeeper/plans 3️⃣ VIP MEMBERSHIP: Want to become a PRO GK or gain a college scholarship? ✅ Same As Premium, PLUS ✅ How To Get Scouted ✅ Path To Pro Training ✅ Path To USA Scholarship ✅ Free Access To J4K.TV ✅ Parent Mentorship 👉 Check Out: https://www.skool.com/goalkeeper/plans PARENTS: You can also get involved in the above programs - Helping you, to help your goalkeeper child.
👋 Welcome to the J4K Goalkeeper Community!
Key Goalkeeper Movements to Boost Performance
Here is a video I made showing two movements/exercises that need to be ON POINT for goalkeepers to be effective in the position, and they are the hinge and the plank (which would also include the push up). Many athletes I work with have significant difficulty with what I refer to as "foundational movement patterns" and this contributes to restrictions in their overall performance as well as the development of pain conditions/injury. The solution is typically quite simple once you uncover the key factors causing the movement restrictions. Have a look and let me know what you think in the comments including ideas for future videos to help. If there's enough interest I can look at putting together an online class to teach some basic workout progressions folks can put to use! Just let me know! https://youtu.be/Wp9joi0kLnw
Made it onto the All-Time Leaderboard
It’s funny to think that not long ago I came across a random sponsorship ad on social media — Instagram or Facebook, I don’t even remember which — and who would’ve thought it would lead me to a community like this. I actually held off posting last week because it more or less coincided with @Xavier Stark hitting 100,000 points — and rightly so, that was his moment, not mine. But now that a bit of time has passed, I just wanted to say it. More than anything, a big thanks to everyone here for the warm welcome from day one — and especially to @Ray Newland for building this community in the first place. I genuinely enjoy being part of this forum — sharing my son journey (and mine… although there’s a lot less progress on my side 😅), reading your posts and experiences, and jumping in to support where I can. And if I can contribute anything, it’s just my small grain of sand — based on experience and, every now and then, a bit of common sense… which, as they say, isn’t always that common. Thanks everyone
Made it onto the All-Time Leaderboard
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Helping football goalkeepers become professional keepers or gain a college scholarship. We have been helping keepers and parents since 1998.
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