27d • General Discussion 🗣️
Hydration
I’m down in Devon & Cornwall and the temperature is exceeded 30 degrees,we still train but my biggest advice is HYDRATION,,don’t just drink during your session,ensure your fuelled in the right manner,WATER not Fizzy drinks,Water prior to,during,& after session,Maybe worth wearing a cap,look after yourselves ❤️🧤
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Hydration
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