Massive happy birthday to @Andy Meeds He is one of the best j4k coaches around.and has so many success stories through his coaching.

Both girls are back home after a long but brilliant season,Lily (Birmingham City),Freya(Chelsea FC),and both have come in to J4K to do some coaching,what a great opportunity for the J4K keepers ,Lily & Freya taking 121’s and attending group sessions and the group session where their journey began.Talking to the GKs passing on their experiences of J4K ,PAFC ,England pathway.Here in Devon there are few pathways into the professional game so the J4K GKs seeing Lily & Freya doing well only inspires and drives them to work hard and follow your dreams❤️🧤

I’m down in Devon & Cornwall and the temperature is exceeded 30 degrees,we still train but my biggest advice is HYDRATION,,don’t just drink during your session,ensure your fuelled in the right manner,WATER not Fizzy drinks,Water prior to,during,& after session,Maybe worth wearing a cap,look after yourselves ❤️🧤

So this week at school, my 10 year old son Elliot was just minding his own business doing keepy uppys when another boy in the playground decided to slide tackled him, the outcome of that tackle a double fracture which requires surgery, and plates / screws fitting to help him heal right I am absolutely heartbroken for him as football is his life, he loves being a goalkeeper and playing football Im going to assume a long road to recovery for him due to the severity of the break I want to try and cheer him up a bit as he is very scared nervous, but I dont know hows the best way to approach it Thanks Jamie

Something slightly different for a couple of my GKs. Ten Tors- 2 days of walking as ateam over Dartmoor,up & down the tors,boys & girls aged 14-16yrs will cover distances of 40,50 or 60 miles depending on age.Dartmoor is a very tough terrain and weather can change ,if not prepared it can be very challenging & dangerous,,weeks & weeks of training over Dartmoor and in the gym,there’ll carry all their kit,food,tents etc .walking 1/2 the distance tomorrow,camp over night ,then continue on Sunday to the complete the challenge. Good luck J4K GKs❤️🧤