Each Monday, I want you to share your reflections from your game over the weekend — or your training session if you did not play. Tell us what you felt went well, but also be honest about what did not go so well. If you made a mistake, share: 1. What happened? 2. What could you have done differently? Remember, every mistake can be turned into a positive if you learn from it and move on. If everyone shares their reflections, comments on each other's posts and offers support or advice, I genuinely believe Monday Reflection could become one of the most powerful parts of this community. It gives you the chance to look back, learn, make small adjustments and improve your game week after week. So, how did your weekend go? Share your game or training reflections below. Ray

You’re facing a direct free kick right in the centre, just outside the 18-yard box. What would you do? A) Put 4 players in the wall, slightly cover one side of the goal, and position yourself towards the opposite side. B) Put 3 players in the wall, stay almost central, and trust your reactions. C) Put 5 players in the wall, cover as much of the goal as possible, and position yourself towards the side you expect the shot to go. There is no point just guessing — think about: - where the ball is; - what part of the goal the wall should protect; - what side you should take responsibility for; - how many players you actually need in the wall. Which answer would you choose — A, B or C — and why?

J4K DEVON & CORNWALL ❤️🧤 Hopefully your Game is on 🤞🧤 With the weather not being the best hopefully your game is on.Another great week and all keepers have taken the standard to the next level,consistency is key 💪🧤 I’ve chatted to a few groups about how they warm up before a game,listening to a few and how they warm up ,just some advice, You won’t learn anything in the warm up ,so keep it simple. Handling -volleys to chest and at feet, Distribution-short pass & long pass High balls-served out the hands. Pitches are wet so I’d avoid diving to stay dry- Wear a jacket ,keep as dry as possible,if available warm up in a different top than your playing shirt,carry a towel for your gloves ,to keep them as dry as possible . I know teams like a shooting drill but I wouldn’t even get involved,staying dry is important,once wet & cold , concentration & focus becomes hard. When warming up take weather & pitch conditions into account 👊🧤 What’s your routine

Nearly 30 years in, people still ask why I have stayed with J4K for so long, and the answer is simple — because of young goalkeepers like Flo! I could have chased bigger money elsewhere over the years, sat in boardrooms in a suit talking numbers with people who only cared about the money and not the people behind it, but I knew I could never stomach that. What keeps me going is getting a message, an email, or a photo like the one that landed today. J4K was never just a goalkeeper glove brand to me — it’s always been part of a goalkeeper’s journey. I meet goalkeepers when they buy their first pair of gloves, or when they walk into one of our training centres, and then I get to watch them grow: Gaining confidence, improving as keepers, becoming young adults. Some go semi-pro, some turn fully professional, some earn scholarships in the States, and some just grow into confident young people who still love the position. Knowing J4K played some small part in their journey- that is where the real satisfaction is for me. Florence Blades has been part of the J4K family for years, and when I saw this photo and the email from her dad Martin today, it underlines why I still do J4K to this day! “Hi Ray, The picture is Blades going back to her primary school as she went to watch their new girls’ team and saw they didn’t have any gloves!” “She said, ‘we have to fix that! So we took four pairs over to the school and they were over the moon. All in great condition for them to start the next J4K keeper.” Just imagine if more and more youngsters — who will obviously be adults themselves one day — grew up acting as thoughtfully for others as Flo did. What a much better world we would be living in heh! Well done, Flo. Myself and the whole J4K community are so proud of you

90+6 mins Losing 3-2 Last play of the game ,a corner Send up the GK What happens next 🔥🧤 I’ve worked with Dan since he was 5,now playing for Tavistock AFC Watch the clip 👏🧤 https://www.facebook.com/share/r/1XZxKGit2p/?mibextid=wwXIfr