So now as the White stuff falls and pitches freeze we look at our training options. So what else do we work on, where else do we use for training?
For me I hate a Gym. But I do like to use a swimming pool - here are my reasons and what I use it for
In a swimming pool I am working my core muscles, I can use it for leg strength especially for flexibility and spring/jumping.
So that’s me what about everyone else?