🌟 YOUR HABITS > YOUR DIET 🌟

People spend months trying “perfect” diets…But fat loss doesn’t happen in extremes.

Here’s the real deal 👇

1️⃣ Protein every meal 🍳 → keeps you full, protects muscles

2️⃣ Move daily 🚶‍♀️ → even 10–20 mins counts

3️⃣ Sleep 7–8 hours 😴 → resets hunger hormones

4️⃣ Drink water before meals 💧 → reduces overeating

5️⃣ Consistency > Perfection 🔁 → one bad day doesn’t erase progress

💡 Small, repeatable habits beat crash diets every time.

👇Which new habit have developed in this community ?

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