Quick reminder 💬
Hunger is physical, cravings are emotional.
Pause for a moment and ask yourself why you want to eat before reaching for food.
Small awareness, big difference 🌱
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Dn. Hamda Zain
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Quick reminder 💬
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
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