HUNGRY OR JUST CRAVING? 🤔👇

Hadia Saif

3h • Team Tsk

You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.”

🍟 “Bas thora sa snack.”

Sound familiar?

Here’s the truth:

👉 That’s not hunger

.👉 That’s stress, habit, boredom, or emotions talking.

✨ Real hunger:

✅ Comes slowly

✅ Any food sounds good

✨ Cravings:

❌ Come suddenly

❌ Want one specific thing only

💚 Weight loss doesn’t mean killing cravings.It means understanding them.

You don’t need to:

❌ Feel guilty

❌ Label yourself weak

You need to:

✅ Pause for 5 minutes

✅ Drink water

✅ Ask: “Am I hungry or just bored?”

Then swap them with healthy sources

😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂

💬 Be honest:Your cravings hit hardest when?A️⃣ Evening

B️⃣ Late night

C️⃣ During stress

D️⃣ All of the above 😜

Comment below ⬇️No judgement, only honesty 💚

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