12d โข Kick Start ๐ฅ
Fat loss Day 3
DAY 3: No Sugar Day ๐ซ๐ฉ
No Junk + Mobility + Mindful Eating
๐ Step 1: No sugar, no junk
Avoid: biscuits, bakery, cold drinks, chips, fast food.
If craving hits: drink water, brush teeth, have tea without sugar, or eat fruit.
โ
Post template:
No junk today: โ
/ โ
Biggest craving: ___suger crvings _
How I handled it: ___i eat 3 spoon cake _
๐ Step 2: Mobility (10 mins) ๐คธโโ๏ธ
Choose one: light stretching, yoga, stairs, easy walk.
Even 5 mins + 5 mins counts.
โ
Post template:
Mobility: โ
/ โโ
What I did: __moring move strach and 20 mint workout
๐ Step 3: Mindful eating ๐ฝ๏ธ
Rules today:
No phone/TV while eating.
Chew slowly.
Pause between bites.
Stop at โcomfortableโ, not โstuffedโ.
โ
Post template:
Mindful eating: โ
/ โโ
One thing I noticed: __I feel so relex __
๐ Step 4: Steps
Target: 3,500 steps.
โ
Post template:
Steps: __5000__ / 3500 โ
โ
๐ Step 5: Gratitude ๐ค
โ
Gratitude Post Template:
Gratitude Day 3 ๐ค
1.
โธปI great full my family
2.i greatfull joining this grup
โธป
3.i grate full I complate my today task
โธป
One win today: __today felling not well but I complate my steps and workout __
How I feel: ___now I feel so relex _
โ
Checklist: No junk โ
Mobility โ
Mindful eating โ
Steps โ
Gratitude โ
7
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Fat loss Day 3
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