اسلام عليكم
Good morning sorry main active nhi hon kune kick start ke days hi main Meri Tabyat khrab ho gie thi exercise krny je bad mujy spotting start hoi Main ne pora week ignor Kia kunke idea nhi tha phr drad start pas gie to fibroide kha dr ne jo tablet Di mujy suit nhi ki Pichly 10 din se main bemar hon main explane kr sakti kiya ho rha BAs Aik question ha main ab Pcos vali dite start kron aur phly meal main 1400/1500 calories hi le rhi thi to ye dite sai rhy gi aur kiya just simple walk se bi main w8 loss kr pain gi kunke Abi tak mera masla Hal nhi hoa aur ab workout bi zyada nhi kr sati totle bed rest kha ha dr ne
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اسلام عليكم
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