Day7 ✅ Checklist
8k ✅
Today I'm very proud of myself. I did 8500 steps with 2 unwell kids.
No food after 8 ✅
I had dinner at 7:30, which was chicken tikka.
Breaks ✅ I did 500 steps after every long sitting did yoga and stretches in between to
12:12 ✅ I started fasting at 8 PM and am going to break it at 2 PM tomorrow, INSHA'ALLAH.
Gratitude ✅
I'm grateful for doing my steps.
Grateful for being consistent.
Grateful for having a healthy life.
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Kiran Umair
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Day7 ✅ Checklist
GET FIT TOGETHER
skool.com/getfit-together
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