5d β’ Kick Start π₯
DAY 6: Smart Swap + Meal Prep + Sunlight ππ₯
π Step 1: One smart swap
Replace one unhealthy item with a better one:
dessert -> fruit.
π Step 2: Meal prep (2 days) π²
Cook one thing in bulk: chopped veggies.
π Step 3: Sunlight π
10 mins in morning. Balcony, terrace, window near sunlight.
π Step 4: Steps
Target: 6,500 steps.
β
Checklist: Swap β
Meal prep β
Sunlight β
Steps β
Gratitude β
One win today: Switching things to healthier version and meal preparation β¨
How I feel: I felt Amazing and it took me very less time to make meals π
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DAY 6: Smart Swap + Meal Prep + Sunlight ππ₯
skool.com/getfit-together
2026 Reset Resolution π₯ - Itβs time to take actionπ
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