DAY 5: Calm + Protein Snack πŸ§˜β€β™€οΈπŸ’ͺ
Yoga: βœ…
Meditation: βœ…
Minutes: 5 minutes
Protein snack: βœ…
What I ate: chicken
Balance done: βœ…
Seconds: 30 seconds each side
Steps: 5302 / 5500 (close to target)
Gratitude Day 5 🀍
1. I’m grateful that all my day went well. I did some pending things.
2. I’m grateful for having a good time with my family
One win today: no junk today
How I feel: energetic and fresh
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Madeeha Afzal
5
DAY 5: Calm + Protein Snack πŸ§˜β€β™€οΈπŸ’ͺ
GET FIT TOGETHER
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