2h โข Kick Start ๐ฅ
DAY 5: Calm + Protein Snack ๐งโโ๏ธ๐ช
๐ Step 1: Yoga + 5 min meditation
โ
Post template:
Yoga: โ
Meditation: โ
Minutes: ____
๐ Step 2: Protein snack only ๐ฅ
Choose one:
Yogurt, boiled eggs, roasted channay, nuts (small handful), cheese slice, chicken pieces.
Rule: no biscuits, no bakery.
โ
Post template:
Protein snack: โ
What I ate: eggs and chicken nuggets
๐ Step 3: Balance challenge โ๏ธ
Stand on one leg 20 to 30 sec each side.
Hold a wall if needed.
โ
Post template:
Balance done: โ
Seconds: 30 second each side
๐ Step 4: Steps
Target: 5,500 steps.
โ
Post template:
Steps: 5500 / 5500 โ
๐ Step 5: Gratitude ๐ค
โ
Gratitude Post Template:
Gratitude Day 5 ๐ค
Grateful for another day full of blessings
2.
Healthy routine
3.not eating any junck
One win today: accomplished all tasks
How I feel: energetic
โ
Checklist: Yoga โ Protein snack โ
Balance โ
Steps โ
Gratitude โ
7
5 comments
DAY 5: Calm + Protein Snack ๐งโโ๏ธ๐ช
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