2d • Kick Start 🔥
Day 4
DAY 4: Sweat + Greens Day 🔥🥬
Zumba + Water + Greens
🟠 Step 1:
Workout: Zumba / Walk ✅
Minutes: walk 30 mints
🟠 Step 2: Water boost 💧
1L before lunch: ✅ / done
🟠 Step 3: Greens 🥬
Greens added: ✅ / ✔️
What I ate: spinach, cucumber
🟠 Step 4:
Steps:6000✔️
Treadmill ✔️
Walk✔️
Crossfit, ✔️
Weight training ✔️
🟠 Step 5: Gratitude 🤍
Gratitude Day 4 🤍
1.i m grateful for achieving my goal.
2.i m grateful for consistent on my diet.
3.i m grateful for having a good time with my family
One win today: complete water intake💦
How I feel: relaxed, stressfree
✅ Checklist: Zumba ✅ Water ✅ Greens ✅ Steps ✅ Gratitude ✅
DAY 4: Sweat + Greens Day 🔥🥬
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Day 4
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