🌙✨ SLEEP RESET CHALLENGE – DAY 4: Caffeine Awareness ✨🌙

🔥

Welcome to Day 4! 💙

Many of us rely on tea ☕ or coffee ☕ to get through the day, but consuming caffeine too late can affect how easily we fall asleep and the quality of our sleep.

Today’s challenge:

✅ Avoid caffeine in the evening (tea, coffee, energy drinks, etc.)

✅ Stay hydrated throughout the day 💧

✅ Notice how your energy levels change

💬 Today’s Task: Share your last caffeinated drink of the day and tell us if avoiding late caffeine was easy or challenging for you.

📝 Check-in Format:

☕ Last Caffeinated Drink:

🕒 Time:

💧 Water Intake:

😊 Energy Level Today (1–10):💭 Biggest Challenge:

Remember, small changes in your daily habits can lead to better sleep and better mornings. 🌱✨

📸 Bonus: Share a picture of your favorite caffeine-free evening drink!

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